Smart pajamas to help you sleep

Scientists have developed ‘smart’ pajamas embedded with self-powered sensors that provide unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture – factors that play a role in how well a person slumbers. The garment called ‘Phyjama’ could give ordinary people, as well as clinicians, useful information to help improve sleep patterns, said researchers from the University of Massachusetts in the US.

“Our smart pajamas overcame numerous technical challenges,” said Trisha L. Andrew, who led the team.

“We had to inconspicuously integrate sensing elements and portable power sources into everyday garments, while maintaining the weight, feel, comfort, function and ruggedness of familiar clothes and fabrics,” Andrew said in a statement. Getting enough quality sleep can help protect people against stress, infections and multiple diseases, such as heart and kidney disease, high blood pressure and diabetes, researchers said. Studies have found that quality sleep also increases mental acuity and sharpens decision-making skills. Yet most people do not get enough sleep -- or the right kind, they said. Although some manufacturers of smart mattresses claim the products can sense movement and infer sleep posture, they do not provide detailed information to the sleeper and are not portable for travel. Commercially available electronic bands worn on the wrist give information about heart rate and monitor how much total sleep the wearer gets. However, there has not been anything that a typical consumer could use to monitor posture and respiratory and cardiac signals when slumbering. The key to the smart pajamas is a process called reactive vapour deposition, researchers said. “This method allows us to synthesise a polymer and simultaneously deposit it directly on the fabric in the vapour phase to form various electronic components and, ultimately, integrated sensors,” Andrew said.

“Unlike most electronic wearables, the vapour-deposited electronic polymer films are wash-and-wear stable, and they withstand mechanically demanding textile manufacturing routines,” she said. The Phyjama has five discrete textile patches with sensors in them. The patches are interconnected using silver-plated nylon threads shielded in cotton. The wires from each patch end up at a button-sized printed circuit board placed at the same location as a pajama button.